Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Not all nuts are created equal. Some are loaded with added sugars, refined oils, and excess sodium, while others are true ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

THE DEBRIS IS IMPOSSIBLE. THIS MORNING ON THE HEALTHBEAT, WE’RE TALKING ABOUT PISTACHIOS. KOAT U-N-M HEALTH EXPERT DOCTOR ROSS SPOKE WITH DARLENE MELENDEZ ABOUT HOW THEY HELP US AND WHAT TO ...

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ingredients in many well-studied dietary patterns, including the ...

Pistachios are associated with health benefits such as supporting gut health and lowering blood pressure, and they may promote weight loss. They can also be eaten as a snack on their own.

"Pistachios often carry a reputation as an indulgent treat, commonly paired with chocolate or desserts," explains nutritionist Lisa Marley. But beneath their luxurious image, they pack a powerful ...

Rich in lutein and zeaxanthin, pistachios support eye health, heart health, digestion, and potentially reduce inflammation. Age-related macular degeneration (AMD) can damage macula, the part of ...