Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

What you eat and drink during training should mirror what you plan to eat during a sportive. Knowing what your body likes to consume while riding is an essential basic to learn – some can survive ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 calories a day, depending on your age, depending on your age and activity ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...