Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...

Easter traditions are taking a hit this year – especially in the Northeast – as rising prices push families to scale back ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Jamarrion Harkless was given his nickname years ago and it stuck. Now teamed with TJ Lindsey on the defensive front, the duo needed a combo nickname.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...