Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” ...

If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how to fuel up to get the most out of each sweaty step. As with any type of ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

When I want to splurge I allow myself and don’t beat myself up — I just make a plan to eat extra healthy the next day or work out.” When she decides to splurge, Dewan Tatum goes for “salty ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

What you eat and drink during training should mirror what you plan to eat during a sportive. Knowing what your body likes to consume while riding is an essential basic to learn – some can survive ...

Encourage students to consider the impact of their dietary decisions on overall well-being — with the help of robotics ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating ...