Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how to fuel up to get the most out of each sweaty step. As with any type of ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating ...

Your body, your lifestyle, your health goals, and even your cultural food traditions all play a role in what and how you should eat. That’s why a personalized meal plan is key. It’s about ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

What you eat and drink during training should mirror what you plan to eat during a sportive. Knowing what your body likes to consume while riding is an essential basic to learn – some can survive ...

By providing refund checks for those observing Ramadan or offering earlier breakfast times, Harvard can ensure Muslim ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...