The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.