Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Community members may notice first responder activity and emergency equipment in the area of ARLANXEO’s Butyl Production Unit ...

Modi government's push for caste enumeration has already stirred the political pot in the country, with the Congress party ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...