If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 ...

A New York woman celebrated her 100th birthday with something that not even people younger than her can perform - taking a five-minute plank test.

The better question is: how long should you hold a plank? So, what does that mean for your planks? How long should you be holding one for best results, and how can you ensure you’re getting max ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

That got me thinking: How long do you need to hold a plank to get results? There's good news for anyone like me who feels the burn early in the pose. Holding a plank for hours is truly extreme ...

So, how long do you need to hold a plank to get results? The average plank time is 90 seconds for women and just under 2 minutes for men, according to research with college-age participants from ...