For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Switch sides, bringing your left elbow toward your right knee, mimicking a cycling motion. Continue alternating for the ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly toward your spine (Cat Pose). Move ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15 ...

But are the Cubbies good enough to win the division? As they look forward to a summer of baseball, Yardbarker MLB writers offer knee-jerk reactions for all National League teams. (Records and ...

Washington Capitals defenseman Martin Fehervary is out for the remainder of the team’s playoff run after undergoing knee surgery. The Capitals said that Fehervary had surgery for a torn meniscus in ...

Detroit Pistons big man Isaiah Stewart is out for Monday's Game 2 against the New York Knicks due to right knee inflammation. Stewart sat out the final two games of the regular season because of ...