Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A ...

The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system that prevents the back pain affecting nearly 80% of adults.

A fast start to the 2025 high school baseball season is exactly what Gettysburg has delivered. The Warriors ripped off four straight winds in the first week, and then bumped that total to 8-0 ...

Jena Sims, the wife of golf star Brooks Koepka, has gone viral for her outfit ahead of the Masters. Koepka, one of the big-name players to have swapped the PGA Tour for LIV Golf, will tee it up at ...

A judge told him at the High Court in Edinburgh: “You do pose, at this stage in your life, a risk of serious harm to women.” Judge Scott Pattison said Russell’s culpability in the crimes was ...

MOSCOW, April 8 (Reuters) - A sharp drop in global oil prices triggered by U.S. President Donald Trump's tariffs poses a risk to the Russian economy, the state TASS news agency cited Elvira ...

Master Vasisthasana (Side Plank Pose) with this detailed tutorial! Learn essential alignment tips, modifications, and strengthening techniques to improve stability and balance.

Plank is a fantastic core strengthening pose that engages multiple muscle groups, improving posture and boosting metabolism. Holding a plank for even a short time can significantly increase energy ...

That got me thinking: How long do you need to hold a plank to get results? There's good news for anyone like me who feels the burn early in the pose. Holding a plank for hours is truly extreme ...

Elon Musk’s team gains visibility into sensitive information about hundreds of thousands of government workers despite security concerns raised by IT officials. By Coral Davenport Members of ...

The victim of a hit-and-run on Plank Road in Baton Rouge early Sunday morning has been identified as a 22-year-old woman by the coroner's office. Laderica Stewart died at the scene of the crash ...