Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Dimri's workout is a brilliant example of functional training blending strength, mobility, and explosive power.

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

The Congress party faces challenges. It must counter the Modi government's caste census initiative. It also needs to avoid ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...