The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If your core is weak, you will have less muscular support for your back and you may end up with lower back pain and poor posture. To get into a plank, follow these steps: Get into a tabletop ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential exercise that works the obliques and stabilizes the entire core. Lie on ...