A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lately, walking plank push-ups have taken up my focus ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

If you’re looking for a wrist-friendly workout that can be done standing up, I’ve found it. All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time, and enough ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and repeat. Different plank variations in your workout routine can maximise your core strength ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...