If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

You might look around at the gym and notice the other people sweating around you are up in the plank position for either brief moments or marathon holds. If you're wondering how long the average ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

You know the saying: work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

2. Walk your hands forward to a high plank position with your hands under your shoulders and engage your core and glutes. 2. Forearm plank to dolphin push-up 1. Start in a forearm plank with your ...