Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

After years of skepticism around the taste and texture of plant-based foods, consumer sentiment around alternative meat and ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...