One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...