Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

The conversation crackled with energy, Stu’s passion for movement and his deep understanding of how the body works, honed by training some of the fastest humans on the planet, was both inspiring and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...