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A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

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Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

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While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

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A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Simultaneously, the Indian Navy conducted missile tests in the Arabian Sea, mirroring Pakistan's naval exercises, while the Air Force enhances combat skills through 'Aakraman' exercises.