In a recent development, FC Barcelona has taken a proactive step in preserving the physical prowess of their star striker, Robert Lewandowski. At the age of 36, Lewandowski has become a focal point in ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Artist Martin Puryear discusses his work’s connection to the history of abstraction and the inspiration for his 1996 installation piece, “Ladder for Booker T. Washington.” ART21: Your work is often ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

As this developed, the Philippine Air Force (PAF) launched its “Cope Thunder” bilateral exercise with its American counterpart in Clark Air Base, amid maritime tensions in the region caused by Beijing ...

Rubio says the US could 'move on' if no end to the war in Ukraine in sight ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

To help you narrow down the best nail drills, we consulted nail experts and sifted through hundreds of customer reviews for top picks worth adding to your routine. Whether you're a budding nail ...