Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Associated Press Jamal Murray missed 6 games with a hamstring injury, of which the Nuggets lost 4. DENVER (AP) — Point guard Jamal Murray returned to the Denver Nuggets’ lineup on Friday night ...

DENVER (AP) — Point guard Jamal Murray returned to the Denver Nuggets' lineup on Friday night against Memphis following a six-game absence with an injured right hamstring. After a slow start ...

MINNEAPOLIS (AP) — The Minnesota Twins placed pitcher Pablo López on the 15-day injured list Friday with a strained right hamstring. The move is retroactive to Wednesday, a day after López was ...