It wouldn’t be a stretch to say we fell in love over that meal of buttery, flaky fish draped in a cool, creamy yogurt sauce. Making poached salmon, like nurturing a good relationship ...

Cover the dish with cling film, ensuring it does not touch the food and leave a small area open. Cook in the microwave on a full power for three minutes, then remove and check the fish.

Stir the prawns into the sauce, then flake in the poached fish, keeping it in reasonably large pieces. Transfer the pie filling to a large ovenproof dish. When the potatoes are cooked, remove them ...

and a variety of poached fish, meats and offal. The poached dishes sound dull compared with the fried ones, but they are subtly delicious. This dish takes only about half an hour to cook ...

I had a dish at an Italian restaurant the other day combining marinated and poached fish (white fish, salmon, squid and some shellfish). I couldn’t work out which seafood would be marinated ...