Fishers swimmer Polina Sopova and her mother Olga immigrated to the U.S. in a couple days' span in 2023. How swimming has ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Love You To The Core, a Valentine’s day sip-and-shop event, will be hosted 11 a.m. to 4 p.m. Feb. 9 at Lassen Cidery, 643 ...

By the end, the Christina Lake Lakers were the overall champions, as well as the Innovation and Core Value winners. The team ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

Fully redeemable pool passes in Dubai are calling your name — it’s officially time to pack up that pool bag, top up the sunscreen and head straight to the pool. Looking to get the most bang for your ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Be sure to keep your core engaged and maintain a neutral spine. For an added cardio challenge, try to increase the speed while maintaining proper form. Boot camp workouts can be a fun, quick ...

It’s a better core workout than cycling because you’re standing up and you have to maintain your balance while moving, Sariya adds. (Walking up an incline works your core even harder because ...