Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

The Love Island host, 30, was reunited with All Stars contestant and martial arts expert Kaz Crossley , also 30, who is based ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Salma Hayek has been away for Spring Break, and it's safe to say she's had a fabulous time! The A-list star took to Instagram over the weekend to share a series of photos from her time away, which was ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

her refuge was the Glassell Park pool. “Swimming helped me drown out all the rest of the world,” she says. Earlier this year, Hernandez established the Glasselland Swim Club to bring together ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Rather than isolating the abs with just crunches, we used exercises that engaged her entire core — front, sides and back — while incorporating balance and controlled movement.” That means ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...