Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Her story reflects the grim reality of thousands of adolescent girls across Pakistan as anaemia and malnutrition perpetuate ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

The Deputy Governor of Bayelsa State, Lawrence Ewhrudjakpo, also urged members of the Nutrition Society of Nigeria to intensify enlightenment campaigns to stem the increasing death rate in the ...

In a report the lobbies have sent to the UN, they say the government has not done anything to encourage proper nutrition.

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Eating a poor diet will show up on your skin in the same way that a healthy diet can help minimise the appearance of wrinkles ...