Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Hair breakage refers to hair that snaps or fractures along a weakened hair shaft (the visible length of a strand). Learn how ...

A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...

Analyzing data from the National Health and Nutrition Examination Survey from 2015 to 2020 ... Ma agreed that longitudinal ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Life in 14th-century Cambridge, England, couldn’t have been easy. As the Black Death faded, it left behind a devastated ...