Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

"Additionally, each exercise trains us to use our muscles efficiently to improve strength and increase flexibility.” Ready to improve your posture and feel that full-body burn? Grab a mat or a ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...