Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

You should keep monitoring your posture when sitting at the screen. Imagine your head suspended by a thread from the ceiling ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...