The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Aldi has a lot of great snacks to choose from, but there are a number of especially delicious ones that might be under your ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Every now and then, you hear about restaurants serving up exorbitantly priced dishes -- a $12,000 pizza here, a $4,000 plate ...

Andrea Marcellus said there are some foods can can work as a natural Ozempic because they're filled with nutrients that can ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...