Balls left the park for Twin Lakes before a storm settled in during the Hoosier Conference title matchup against Western.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s that our one-track minded, wellness-obsessed culture doesn’t know where to ...