Balls left the park for Twin Lakes before a storm settled in during the Hoosier Conference title matchup against Western.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s that our one-track minded, wellness-obsessed culture doesn’t know where to ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

“When you realise it’s all for 2 plates of momos,” she captioned the video, adding that “this was not in the fitness plan.” Personal trainer Deepika Sharma told ... This one’s all legs and lungs, ...

Chicago's Faces of Fitness Festival returns this summer with star power The Faces of Fitness Festival is back in Chicago for 2025, blending high-energy workouts, wellness experiences, and ...

But even if you aren’t captivated by Hafþór Björnsson's seemingly superhuman strength or don’t scroll King of the Lifts obsessively, you’ve likely seen a growing number of people in your own gym chalk ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. A newly released ...