Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Step into your future self with this 30-minute Aquarius-inspired yoga flow — a creative, expansive practice to awaken your ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

This cultural momentum was on vivid display in June 2023, when Prime Minister Modi led a yoga session at the United Nations ...

Kareena Kapoor Khan, at 44, maintains her fitness with a balanced mix of yoga, strength training, Pilates, and mindful eating ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...