Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...

Eating breakfast is necessary for a healthy morning because it gives you quick energy for the day. Exercising regularly will ...

Life in the 'akhadas' for these seers involves a bevy of customs -- worship of their gurus, performing rituals such as 'yagya ...

Akhadas are monastic institutions or sects that unite seers (ascetics) under specific spiritual traditions and practices. The ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

And while I’m sure there are people who can use their phone at night to access YouTube deep sleep meditations and TikTok sleep hypnosis, I'm not that person. Downtime reminds me to stop engaging ...