What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

Read on to know the health benefits of cherries and how to include them in your diet. A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout.

“A heavy, high-fat or high fiber meal right before a yoga or Pilates ... so you don't want a pre-workout snack with too much fiber or fat that will leave you feeling sluggish,” Davis agrees.

This combination gives you a balance of protein, healthy fats and complex carbs, all of which make making it a good pre-workout meal. Whole grain toast provides slow-releasing energy, avocado ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout and pre-work breakfast. Morning exercise is great for getting your head in the game early doors, keeping you ...

She said, “Who wants to know my pre and post-workout meal? Pre-workout, I want to keep it very light. So, I don't eat anything heavy, just black coffee with one spoon of ghee.” Shilpa added ...