Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

A peel-of-mask is a skincare product that helps remove dirt, oil, and dead skin from your face. It is applied as a liquid or ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

With new research revealing the possible cause for an increase in colorectal cancers in young people, gut expert Dr Emily Leeming explains what you need to know to protect your family ...

National singles coaching director Kenneth Jonassen believes that a humble approach and strong self-belief are essential as ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...