This heavy blanket is often filled with beads or pellets to put pressure on the body. The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

In the high-stakes world of professional hockey, players often face immense pressure to secure victories, especially during playoff runs. Recent remarks by Nazem Kadri and other teammates highlight ...

Many men cope with the feelings of inferiority and insecurity burnout by overworking themselves as a distraction. In fact, ...

How can we prevent post-Trump stress disorder? The negative (and positive) effects of stress In the classic fight-or-flight response, our bodies respond to a threat by releasing cortisol and ...

KOTTAYAM: A young computer engineer was found dead after falling from his flat at Kanjikuzhi in Kottayam on Sunday morning.