April is Stress Awareness Month—and for many women, the pressure to “do it all” can take a serious toll. From work and family ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

Share on Pinterest A person with stress may experience increased blood pressure. Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Are we surprised? Not so much. The reality is that stress levels seem to be spiking and the pressure is on. They say Spring showers bring May flowers, but it’s hard to deny that March has been ...

How can we prevent post-Trump stress disorder? The negative (and positive) effects of stress In the classic fight-or-flight response, our bodies respond to a threat by releasing cortisol and ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

KOTTAYAM: A young computer engineer was found dead after falling from his flat at Kanjikuzhi in Kottayam on Sunday morning.