If you're not sure what's causing your symptoms, keep a food diary detailing when you had digestive symptoms and what you ate prior to them. Your healthcare provider may also order tests to pinpoint ...

Keep a food and symptom diary every day to help track any foods that may be impacting your symptoms and to build a healthy varied diet that suits your individual needs.” “Taking a daily ...

Soluble fibre, found in foods such as oats, beans and lentils, can be easier on the digestive system for IBS sufferers. Keep a food and symptom diary every day to help track any foods that may be ...

Migraine symptoms typically last between one and three days; rarely, people feel effects for a week or more. Some people with migraines experience an aura 10 minutes to an hour before the headache; ...

The sizable reduction even in the no-treatment group could be a result of keeping a symptom diary, Nascimento explained, or the Hawthorne effect, a psychological phenomenon in which individuals ...

Keeping a food and symptom diary is a helpful way to track how different foods, seasonings, activities and stressors affect your symptoms. “Having a variety of all foods in your diet is possible ...

If something feels off, it’s always appropriate to seek medical evaluation. Keep a simple symptom diary noting when you observe concerning signs. This can help your doctor spot patterns that ...

Rourkela Your symptoms suggest food intolerance or a sensitive digestive system. Avoiding trigger foods and opting for home-cooked meals with less oil can help. Keeping a food diary can identify ...

These include acting if the person becomes upset or frustrated, explaining the shared symptoms with other conditions, and supporting them in arranging appointments and keeping a symptom diary. The ...

Keep a symptom diary to track changes Be specific about your symptoms and how they affect you Return to your GP if symptoms don't improve with initial treatment Ellie, 22, was diagnosed with ...

Perimenopause and menopause symptoms are different for everyone. Some people don’t experience many symptoms, but they can be severe for others. This page includes guidance questions to ask your GP ...