Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Acne is a tricky, tricky thing. It can be a journey to pinpoint exactly what's causing your breakouts, but as of late, ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...

Through trial and error, I've developed what I call the "Trust Triangle" approach to building a sustainable probiotic ...

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

The daily intake of Lactobacillus Acidophilus L. for optimal supplementation. probiotics. Acidophilus, a widely used ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Probiotics reduced negative mood in a new clinical trial, adding to mounting evidence that the gut-brain connection plays a ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...