When you buy through links on our articles, Future and its syndication partners may earn a commission.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...