Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...