Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...