Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

As per the research by the National Institute of Health (NIH), masoor dal has a low glycemic index. However, it is advisable to consult a dietitian or healthcare professional for personalised ...

If you are looking for a healthy and quick breakfast option chillas are here to save you Here are five chilla recipes that ...

Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.

A sweet, tangy and spicy dal made with toor dal, tomatoes, tamarind, and jaggery, topped with a fragrant tempering of mustard ...

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

A nutritious twist on classic upma, loaded with protein and fiber, paired with choice of veggies will give you crunch. A ...