Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Proteins form the structural and functional backbone of the cell, and any perturbation in their synthesis can disrupt normal ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.