Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

7 most powerful gym exercises for both men and women to gain muscles and burn fat effectively without using any supplements, ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

If you buy something, we may earn an affiliate commission. Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a ...