You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why would you want to be able to do a pull-up anyway. What's so impressive ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...