There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Chris Hemsworth’s trainer, Luke Zocchi, shares two perfect post-workout meals and what it's like training Hemsworth.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...