YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

He's known for his charm and his upper-body strength. But there's a lot more to this mischievous mascot than that.

Echoes from the Loafers’ Club Meeting I watched someone do 50 pushups yesterday. Do you think you could do that? Email newsletter signup Sign up for our daily email newsletter Of course. I could watch ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Hulu has dropped the trailer for Mid-Century Modern, the much anticipated new comedy from Max Mutchnick and David Kohan that ...

Whitetop, a 27-year-old llama residing at Victory Junction camp in North Carolina, has been recognized as the world’s oldest ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test.

Rehoboth Beach, Dewey Beach, Bethany Beach and Delaware State Parks are all holding tryouts in the coming weeks.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

To rebuild a shrinking force and boost safety, Cleveland raised the age limit last year for recruits from 40 to 55.