Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Trazodone is often prescribed for sleep problems. However, it's FDA-approved to treat depression and anxiety. Because it can make you sleepy, healthcare providers prescribe it off-label (given legally ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

I tested over 20 of the best pillows and spoke to several sleep experts for this guide. The Coop Sleep Goods Original Pillow is our top pick because you can adjust the fill to fit your preferences ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Now, scientists are finding experimental evidence that supports what Edison and Dalí knew all along — that the transition between wakefulness and sleep is a portal for creative thought.