Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings ... Using a Jefferson style lift, ...

Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad knees or ...