Weight struggles can feel daunting when life moves fast. Most people are busy with their family, jobs, and other oblig ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Medical conditions can limit which weight loss pills work safely for you. For example, you should avoid phentermine if you ...

Weight loss pills are generally safe when taken under proper medical supervision with awareness of potential side effects.

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...